Discover how to ignite your metabolism and maximize fat burn in just 4 short weeks…
I have something very exciting to share with you…
Then what you’re about to read is one of the most important body transforming articles you’ve ever seen – – a unique workout plan that…
And the best part…We Do This Together.
Now what I’m offering you isn’t JUST a product or a program, rather it’s a Call to Action, an Invitation if you will. This is your opportunity participate in a specially designed challenge to ignite your fat burning furnace & elevate your metabolism for increased fat loss and true body contouring results.
Once you’ve taken on this challenge, a simple step-by-step blueprint for better body results, you’ll be empowered so any time you have a short term fitness goal you’ll know that you’re just 28 days away from achieving head turning results!
It’s no secret that most people who join a gym, start a diet or begin an exercise program fail to achieve their goals.
But did you realize that the failure rate was a whopping 98%?
Over the next few minutes I’m going to share how you can break out of the failure to lose fat once and for all…and how you can do it in just 28 short days.
There are 3 critical factors that, when missing, pretty much guarantee you of failure when it comes to actually seeing real, fat burning, body countering results with a weight loss program.
Very few people know this – that’s why almost everyone struggles when it comes to achieving any sort of meaningful and lasting body transformation.
But there is a proven way you can put these 3 critical factors to work for you and super-charge your progress…and you can do it without resorting to harmful crash diets or shady miracles pills.
Yes, if you use the right strategy, you can actually get the type of fat melting, body shaping results that would take most months to achieve…all in just 28 short days.
Keep reading and you’ll discover this proven 28 day protocol you can use to amazing, better body results.
It’s amazing but true. Almost every fat loss ‘solution’ on the market sets you up for failure.
That’s why in the U.S., in spite of new gyms popping up on every corner, supposedly ‘healthy’ foods taking over the supermarkets and new miracle fat loss programs and pills being released almost daily, we keep getting fatter.
Almost all of them ignore the 3 Critical Factors For Fat Loss Success…
#1 – There Must Be A Deadline
It’s simple psychology. If you don’t have a deadline there is no urgency to take action. It’s been that way since you were a child in school. Homework was completed because there was a due date.
Fat loss programs succeed based on that same psychology. If you don’t have a deadline…a target to shoot for, there is no urgency. Your effort gets watered down. You don’t stick to it. It’s too easy to make excuses and put it off. That’s why just having a membership to a health club or joining classes will never work. You have zero urgency and no real, specific target in mind.
#2 – It Must Be Simple To Follow
Almost every fitness program falls into one of two categories…it either is almost impossible to follow or there’s really no specific program to follow.
Let me explain.
Most of those fitness programs that promise incredible results probably would work…if you could actually stick to them. All it would take is hiring a full time nanny to watch your kids, quit your job, hire a chef and max out your credit cards buying supplements. Totally doable, right?
Why make it so complicated?
This happens for a couple of reasons really…either the ‘expert’ creating the program really has no idea who you are and what your life is really like…or…they just don’t care and they’re creating their masterpiece program that would work if the stars aligned.
On the other side of the spectrum are the ‘just show up’ programs. Gyms, aerobic classes, running or fitness bootcamps. With these, there really is no plan, so there is nothing to follow. They’re mistaking getting someone tired for getting them to successful results.
#3 – There Must Be A Challenge For A Change To Happen
For you to see any significant changes you’re going to have to step out of your comfort zone…but many fitness programs are afraid to ask you to do that. Why? Money. They know that no one wants to be uncomfortable forever and since they’ve ignored the need for having those short-term deadlines, they just avoid asking you to get uncomfortable at all.
They make fat loss sound like magic…’take this pill,’ ‘drink these shakes’…your unwanted pounds will disappear and it will be easy. They prey on our emotional desires for the ‘quick-fix’ or ‘magic bullet’…but as you well know, those just don’t work.
And for you, a busy mom, all of this gets magnified. You’re being pulled in 20 different directions and you don’t have time to sort through everything and figure out what actually works and what’s just hype.
You need that step-by-step plan to follow because you can’t spend 45 extra minutes here or there figuring things out. That’s why it’s so easy to fall for the false promises and too-good-to-be-true offers.
If you’ve been missing these 3 critical factors for fat loss, your struggle ends now…
In spite of the failings of most programs, all hope is not lost. There is an approach that will work for you and can be your fat loss, body shaping solution.
The 28 Day Meltdown Challenge is a unique training protocol designed around the 3 Critical Factors For Fat Loss Success for maximum body shaping effectiveness.
No, it’s not easy and it’s not a quick fix…but it’s very simple and incredibly effective.
And best of all, this approach is specifically designed for busy moms, accommodating for our unique lifestyle, the need for motivation and time limitations.
This unique Meltdown Challenge blueprint was strategically set up to overcome all the obstacles that STOP you from achieving true fat loss success.
Why Should You Believe Me?
I’m Holly Rigsby and first & foremost, I’m a mom just like you. I have two boys: Tyler, my Straight A, baseball playing 12 year old and Alexander, my super-energetic, Jake The Pirate loving (this week), 3 year old.
Like you, each and every day for me is a non-stop dance. Between taking Tyler to school, sporting practices and games ~ watching and entertaining Alexander~ to managing our household, running my own small business ~ oh and carving away time to take care of me and spend time with my husband.
So I get it!
And over past 8 years I’ve coached over 21,508 moms to get become leaner, fitter, sexier, happier versions of themselves, first in person as a personal trainer and then over the past 6 years online with the launch of The Fit Yummy Mummy Fat Loss System.
I’ve been featured in Women’s Health, USA Today, on MSN, CBS, ABC and just about every other media outlet you can think of.
I’m not sharing any of that to impress you, I simply want you to know that as a mom I understand, more than about any other fitness expert you’ll find, what will work for you…and that over the past 8 years it’s been my passion and my life’s work to guide and support moms just like you get an even better body after having a baby.
And, in case you wondered, I practice what I preach…
Here is a photo I took for my 40th birthday, as a way to demonstrate to myself and other moms that age is just a number and the right approach can get you in the best shape of your life at any age.
While most fitness programs leave you confused and can kill your motivation, The 28 Day Meltdown Challenge is a simple to follow, day by day workout guide designed to help you lose as much fat as you can and completely change the shape of your body, all while keeping you motivated and most importantly, keeping it fun!
Now please do not mistake ‘simple’ for ‘easy.’ It’s called Challenge for a reason.
You’ll be asked to step out of your comfort zone, but just for a totally doable 28 days. This is the same approach that I, along with thousands of the women that I’ve coached in the private forums of ClubFYM, have used successfully to get head turning, better body results.
The cool part ~ once you’ve mastered this 28 Day Meltdown Challenge approach, you can use it whenever you want to get in great shape, fast. It’s truly that unique rapid fat loss solution that will help you get leaner day-by-day whenever you need it most.
You could try to adapt one of the countless other fitness programs on the market to fit your busy lifestyle and spend hours upon hours modifying something into a simple, daily, follow-along fat loss formula.
But WHY waste your time?
With The 28 Day Meltdown Challenge there is No Guesswork!
I break it all down for you and map out a follow-along exercise plan along with a simple “How to Eat for Maximum Fat Burn” check list. All you have to do is plug in the key and “turn it”. EVERYTHING is laid out for you step-by-step.
Are you up for a challenge?
Get started now, with a proven, meltdown blueprint that gets you better body results in just 4 weeks all while fitting into your busy lifestyle.
And if you decide this approach is not for you, know that you’ll only be MISSING OUT on private access to the EXACT strategies that created the amazing 28 Day Transformations below, along with all the bonuses I’m about ready to reveal – unless you make the commitment to begin The 28 Meltdown Challenge today!
It doesn’t matter if you’ve started programs and stopped. If you’ve joined gyms or classes, only to fall off track.
That’s the beauty of The 28 Day Meltdown Challenge approach…it doesn’t ask you to overhaul your life or make some never-ending commitment.
You simply have to make a decision to get better body results and put the effort in for just 28 days.
Take a look at what 28 Days of Consistent Action Will Deliver
Meltdown Workouts have previously only been available to the private members-only website at ClubFYM and proven to be incredibly effective for a range of body shaping goals from kick starting fat loss, busting through a plateau or putting on the finishing touches.
As you can clearly see the challenge approach works. You can dramatically improve your body in just 28 short days no matter what your goal – better body results are achievable!
How is this possible?
The 28 Day Meltdown Challenge combines the power of the 3 Critical Factors For Fat Loss Success to give you incredible results, FAST.
This is a done for you workout blueprint. Each day you’ll have a specific strength workout to perform and high intensity interval training session to complete. Each of these sessions is delivered in a follow-along video format so that you not just know what exercises to perform, but exactly how to perform, how to stay challenged and the tempo you need to work at to get maximum results.
No guesswork. No uncertainty.
I will be there coaching you through every rep and step of every workout.
With every completed workout you mark off on your countdown calendar, that’s one day closer to the 28 Day Deadline and head turning, better body results.
As you progress through this 28 Day blueprint, you’ll be able to improve the performance of every workout, increase your strength and boost energy levels to keep you progressing at the fastest rate possible.
To maximize your fat burning success and the metabolic effect of the program, even these incredibly powerful workouts aren’t enough that’s why I’ve outlined a simple “How to Eat for Maximum Fat Burn” check list that will ensure you are eating in a way forces your fat burning furnace is to work 24/7.
Here’s the best part of this program…unlike other programs that promise great results in a relatively short period of time, the results you get with The 28 Day Meltdown Challenge will last.
Martha kick started her post baby weight loss with a challenge just 5 weeks after the birth of her second son, August 5th
of 2011. She has continued to make progress and keep the baby weight off. Here she is two and a half years later, 25
pounds lighter with over 7 inches off her mommy belly.
Virtually all other programs that promise results in 14, 21 or even 30 days are all based around weight loss tricks since the scale is the focus of what is considered success. Many tricks cause your body to lose water weight or use severe caloric restriction.
Sure! Cleanses, detoxes, crash diets may help you lower the number of the scale but they do it primarily by causing you to lose water weight. Water weight that will come back within a matter of days once you switch back to ‘normal’ eating.
Plus this weight loss trick is not true FAT loss.
In addition, extreme diets that claim you must eat fewer than 1000 calories a day will only damage your metabolism and make your body worse at burning fat, resulting is that yo-yo effect where you gain back more weight than you lost in the first place.
The 28 Day Meltdown Challenge works in a completely different way, maximizing your metabolism and increasing the number of calories you’re burning morning, noon and night.
Once you reach the 28 Day Deadline you still will be benefitting from your accelerated metabolism and you can absolutely expect to see continued fat loss and body shaping results, though likely at a slower pace than during the program, but progress nonetheless as your body will need to recovery time between bouts of a more focused and intense approach.
What’s even better is the fact that you will have developed the habit of consistency –which develops about 21 days in. The Meltdown Challenges extends your experience into a full four weeks for maximum fat burn effect and this in turn makes it harder to not include workout in your fitness routine…and you even begin to Crave your Workouts!
You can start today for you now have a proven fat burning system at your finger tips that will get you head turning, better body results and you can use whenever you want!
The entire Meltdown blueprint is laid out for you step-by-step inside this easy to implement 28 day program:
Here’s a what’s included in The 28 Day Meltdown Challenge…
Each Week for Four Weeks You’ll Follow The Rotation of 3 Unique, Metabolic Strength Workouts
With each workout you will receive an instructional HOW TO video so you can learn how to properly perform each exercise along with modifications as needed. The fun begins with Full, Follow Along Workout Videos complete with built in warm ups. Workout with me and guarantee that you’re following this workout precisely as prescribed for maximum results.
Equipment needed: Your Own Body & a Mat
Equipment needed: Two dumbbells ~ most women use between 10-20 lbs.
Equipment needed: Band, Stability Ball and a Mat
To maximize fat burn and complement your MC 3 Strength Workouts, you’ll perform brief, intense Interval Training Sessions. I’ve included a Metabolic Challenge Interval Training Video that will teach you exactly how to perform 3 unique, fat melting interval sessions that you’ll rotate between to keep your body challenged, burning fat at an elevated rate and help flatten your tummy!
As a BONUS you will also receive the MP3 soundtracks to the 30:30 and 60:30 intervals workouts so you have the flexibility to use and create your own interval training format.
This Success Guide is your structured workout plan. Know exactly what to do and when as I map out every detail of every day of the 28 Day Challenge, including detailed workout logs, countdown calendar, specific directions on exactly what you do for maximum results along with the simple “How to Eat for Maximum Fat Burn” check list so you know nutrition strategies you should follow to enhance fat burn.
You may not like what I’m about to say, but it’s important nonetheless.
Here are the undeniable FACTS about being a mom. You rarely put yourself first. You’re always ‘doing’ for others. Your wants, your needs…they all get shuffled around and moved to the back burner…if they ever get addressed at all.
While this selflessness is certainly courageous, it can go too far if your not careful. In fact, it can negatively impact EVERY aspect of your life. A lack of energy, fluctuations in mood, low self teem… It can weaken your relationships.
You have to take care of you if you desire to continue to give of yourself in order to continue taking care of everyone else.
Not only do you deserve to look and feel your best, but you need to be the best version of you. That’s the only way that you can do everything that’s asked of you without getting beat down and exhausted.
The secret is….you know you’ve heard this before ~ put your own oxygen mask on first before you try to help someone else. If you don’t take care of YOU first, the quality of what you share with those you love will diminish. Taking time for you isn’t selfish- it’s the best thing you can do for yourself and for others, not to mention what a fantastic role model you are being for your family.
In accepting my invitation to take on this challenge please note, I’m not asking for a lot of your precious time…just 28 short days.
I believe in you, but you have to believe in yourself by taking action now if you really want to achieve better body results…results that make you proud…results that give you confidence and increase your self-esteem.
Time is going to pass regardless. Think about how quickly your children have grown. Don’t put this opportunity off another second… take control over your body, fire up your metabolism and get back into your favorite jeans …or you can just keep doing what you’ve always done…and keep getting what you’ve always got.
But if you take action today…EVERYTHING in your life will change for the better.
You’ll wake up EVERY day with energy and enthusiasm, ready to take on your day.
Your body, your relationships and most importantly…the way you feel about yourself will improve in ways you can’t even imagine.
Finally, ANYONE can commit themselves to anything for just 28 days. Do this and I promise you will be absolutely blown away by the amazing results you can achieve in this deceptively short time frame!
Just Click “Add to Cart” Below To Gain Instant Access To The 28 Day Meltdown Challenge For Just $49.95.
Your Friend & Coach,
P.S. – Why Wait?
If you don’t make the choice to take action now and do this for you, then you risk getting further and further from the version of yourself that you want to be. You deserve to look and feel incredible, but you’ll NEVER see a change in how you look and feel if you keep procrastinating day after day, so take action now while you’re still here.
P.S.S. – Don’t forget, with my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to burn the unwanted fat and get head turning, better body results with zero risk. I give you ALL the tools you need to succeed, but YOU need to take action! This challenge will take some dedication on your part… but if you stick with it, I guarantee you will see results! Most people don’t accomplish their goals because they don’t have a plan. Well, here’s your chance to have it all “mapped” out for you. You don’t have to think, JUST DO IT! Get Started Right Now, RISK-FREE.
P.P.S. Have a question?
Feel free to shoot me an email – Holly@FitYummyMummy.com but I’ve probably already answered it below!
Q: What Is The 28 Day Meltdown Challenge and How Does It Work?
The 28 Day Meltdown Challenge is body shaping blueprint specifically designed to get you in incredible shape in just 28 short days. I’ve combined a number of “advanced” fat loss methods into a strategic workout system that will allow you to get head turning, better body results in less than a month!
The secret is in the 3 Critical Factors For Fat Loss Success. Everything that may have prevented other programs from working for you in the past has been addressed so that you can maximize fat loss and ignite your metabolism in just minutes a workout. No guess work, simple follow along plan, deadline, motivation and me as your coach ~ you will undoubtedly get amazing results!
Q: Who is the 28 Day Meltdown Challenge for?
The 28 Day Meltdown Challenge was created by a busy mom FOR moms. The Meltdown Challenge Workouts have previously only been available to the private members-only website at ClubFYM and as demonstrated by the 28 Day success photos, this blueprint is proven to be incredibly effective for a range of body shaping goals from kick starting fat loss, busting through a plateau or putting on the finishing touches.
Q: “What if I don’t like it?”
You have my 60-day, 100% money back, guarantee that you will love The 28 Day Meltdown Challenge and you’ll get incredible results or you can simply let me know via email to Holly@FitYummyMummy.com and I’ll refund every single penny of your order. I stand behind this promise and believe in this system 100%.
Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started?
Way to Be an Action Taker! There is no waiting. This entire system will be instantly available for you to access instantly online and use as soon as your purchase is processed. No shipping fees, no delays, no waiting to get started.
Q: What equipment do you need?
Just the basics! You’ll need a mat, a stability ball, a couple dumbbells and an exercise band.
Q: Will you show every exercise and proper form?
Heck yes I will. This is one of the special components of The 28 Day Meltdown Challenge! With each and every workout you will watch a “Learn It” segment. In this segment I’ll explain and demonstrate how to do each exercise, giving helpful tips on how to feel it in the right places. Then we’ll go through the workout together in the “Do It” segment where I’ll be coaching you all the way through, so you get the most out of your short burst resistance training workout.
Q: Will the 28 Day Meltdown Challenge really give noticeable results in just 28 days?
Absolutely – once again referring you to review the success photos. Depending on where you are on your body shaping journey, making a commitment to see 28 days through with full focus and determination you will achieve better body results which may include…loss of fat, inches off mommy belly, reclaiming a fit and healthy body, skyrocketing energy levels and boosting confidence…and of course the list of results goes on and on!
The real ‘magic’ to this System is that all the guesswork is removed and all you have to do is follow a simple, step-by-step plan for the next 4 weeks. It removes the obstacle of “what do I do next?”
I give you ALL the tools you need to succeed, but YOU need to take action! This challenge will take some dedication on your part… but if you stick with it, I guarantee you will see results! Most people don’t accomplish their goals because they don’t have a plan. Well, here’s your chance to have it all “mapped” out for you.
And remember, you have my 30day, 100% money back guarantee that you will love this challenge!
So if you’re ready to transform your body ~ dramatically increase your energy and confidence over the next 28 Days ~ Then get ready to work with me, your personal coach, as I walk you through each step of your Better Body transformation!
All I need is your desire and determination to want something better along with a willingness to follow this step-by-step system.
Disclaimer: The FTC requires me to tell you what a “typical” result is. The truth is this: most people never do anything with the products they buy, so most of the time, their typical results are zero. Your results will largely be determined by your ability to follow the program. This is not some magic pill. What you put into this program will determine what you get from it.